Our exclusive Elements™ barre fitness method: Based on her years as a professional Dancer, Personal Trainer, Fitness Instructor and coupled with her research in anatomy, kinesiology, and movement science, Andrea has developed a unique and customized fitness formula designed to strengthen and tone the body.
Easily adapted to any fitness modality, the Elements™ method focus is on pairing ultra isometric muscle contractions, ballet conditioning, functional training and signature stretching and toning techniques.
GET Toned 20% + YOU Sweat 20% + YOU Sculpt or Strong 60% = FEEL 100% SEXY!
This unique safe, low impact dance and fitness method is a one-of-a-kind total-body workout. Barre meets functional Training meets your body.